Yes, it's almost June! While the weather's rainy, I still believe we'll be seeing blue skies, warm winds & hot, sweltering days ahead.
I'm writing you today to let you know that I'll be suspending all blog posts for this site throughout the summer but I plan to resume again in the Fall.
Until then, please join me at my "main" blog www.HolisticWellness4You.blogspot.ca.
If you've been also visiting my blog for women (this one's for men)... www.EcoChic4Women.blogspot.ca, I'll be wrapping up everything tonight & resuming it also in the Fall.
The summer's likely to be too busy for me to give my best to both of these blogs but as I say, you can still find me at www.HolisticWellness4You.blogspot.ca. I'll be posting there on a regular basis.
Have a wonderful summer and let's get the sunshine back!
- Genetics.
- Clogged liver – Caused by prescription/non-prescription drugs, trans fats, Candida, hydrogenated oils.
- Candida yeast overgrowth – usually caused when good bacteria is low supply in intestines. Candida clogs colon/large intestine which makes metabolism slow, creates gas, large stomach/bloating, food cravings for white foods. Over time Candida turns into a fungus & spreads through whole body.
- Clogged colon – one should have 3 bowel movements a day.
- Lack of enzymes – processed foods (cans, jars) is pasteurized/heated over 180 degrees/30+ minutes killing all enzymes in food. Commercially grown fruits/vegetables are soaked in chlorinated water and given irradiation – also killing enzymes.
- Underactive thyroid – results in underactive thyroid.
- Inefficient Pancreas – insulin tolerance imbalance.
- Hormonal imbalance – hormones regulate metabolism.
- Artificial sweeteners – all man made sweeteners lower metabolism i.e aspartame, nutrasweet, splenda.
- MSG – excitotoxin. Man made chemical. Listed on food labels as ‘spices’, ‘flavours’. Does not always have to be listed.
- Lack of water – a person doesn’t always know if they are dehydrated.
- Diet & carbonated drinks – block calcium absorption and nutritional deficiencies.
- Lack of sleep – leads to obesity if one gets less than 7 hours a night.
- Cold water drinks – slows metabolism.
- Lack of sun – sun stimulates metabolism. Alleviates stress & depression.
- Nutritional deficiencies – body needs proper nutrition to have normal metabolism. Most common deficiencies are calcium, zinc, magnesium, Vitamin C, Vitamin E, amino acids, cofactors, CLA, chromium.
- Heavy metal toxicity – most people have lots of metal in them clogging liver, colon and affects circulation.
- Poor circulation – caused by trans fats, chlorine in water, nutritional deficiencies, lack of walking and exercise.
- Lack of oxygen – most people have lower oxygen levels in their blood & cells than they need. Caused by poor breathing, lack of exercise, poor nutrition.
- Allergies – caused by Candida overgrowth, clogged liver/colon, poor circulation and parasites.
- Parasites – all overweight people have parasites. Candida, clogged liver/colon are main causes.
- Yoyo dieting – every time a person goes on a diet, loses weight, they reset their body’s thermostat and internal body weight set point. Metabolism is also lowered.
- Lack of sweating – lack of sweating leads to clogged lymphatic system and poor metabolism.
- Low muscle mass – body needs normal amount of muscle or metabolism will be low. Increasing muscle mass leads to higher metabolism. Air conditioning – lowers metabolism.
- Breakfast – skipping breakfast lowers metabolism.
- EMS – electromagnetic frequencies are generated from wireless devices – phones, laptops; TV’s and computer screens. They have an adverse effect on every cell in the body also lowering metabolism.
- Eating before bed – eating especially white food before bed lowers metabolism.
- GMO food – North American has mostly if not all been genetically modified. This is guaranteed to make a person fat.
- Food additives – foods today have strong amounts of herbicides, pesticides, chemical fertilizers, antibiotics and over 15k man made chemicals. Guaranteed to make a person fat.
- Lack of walking – body is designed to walk. Lack of physical movement results in low metabolism.
This is an excerpt from Kevin Trudeau's 'Weight Loss Cures'.
